Let’s Recap.

Monday, 11/28/11 – Rest

I didn’t get back from New Orleans last weekend until 1am and didn’t get to bed that night until 4. The lack of sleep plus a 10 page paper deadline meant no running for me. Which was probably best anyway since the cold I brought back with me started to get ugly.

Tuesday, 11/29/11 – 4.48 miles in 58:01 (12:57 avg. pace)

As I was typing this I rediscovered that Garmin gives you your actual time and your actual moving time, which accounts for stop lights and other breaks like that. That makes me feel a tiny bit better about this run, but not much. I was literally exhausted and walked more than I have in months. The weird thing is, my body actually felt pretty good. It was just an off day and that’s totally fine. This is a great lesson though: the amount of sleep you get 2 nights before a run or race is much more important than the sleep you get the night before. If you have a race on Saturday, make sure Wednesday and Thursday you get a full night’s rest.

Wednesday, 11/30/11 – Rest

Thursday, 12/1/11 – 3.62 miles in 52:06 (14:25 avg. pace)

Note to self: I am not a good empty stomach runner. I felt great until mile 2 and then my body literally ran out of gas. I wanted to run but I couldn’t. I was starving and all I could think about was getting back to my car and buying the biggest bagel I could find for breakfast. I called Coach during the walk back to my car so someone would know if I passed out. It was that bad.

Friday, 12/2/11 – Rest

Saturday, 12/3/11 – Hot Chocolate 15k official results: 9.3 miles in 1:54:02 (12:15 avg. pace)

Disorganized race. 1.5 hour late start time. But it ended up being one of my strongest races to date so it was a great experience for me. Read the full recap here.

Sunday, 12/4/11 – 4.01 miles in 48:56 (12:13 avg. pace)

First run of my RnR USA half marathon training cycle! I’m training with Potomac River Running’s Winter Distance Training Program and I’m so excited about it. I have big goals for this race and I know having a group to train with and coaches to supervise me will put me in the best position to achieve them. Today was our first group run and I chose to start with 4 miles because my legs (especially quads) were really tired and sore after the race. I ended up starting a little too fast and struggled a bit on the way back. My main focus for next week is pacing. I have to learn when to push and when to take it easy. I’ve got 15 weeks to get it right!

Totals –

miles this week :: 21.41

miles this month :: 74.74

miles this year :: 285.21

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