I got a question via twitter over the weekend about foam rolling and I wanted to elaborate on it today. I talk about it constantly, but I think it would be better to show you how it works.
I’ve been following the Tone it Up! girls, Karena and Katrina, for a while now and have found their videos to be so helpful and easy to follow. They posted a foam roller demo a few weeks ago that helped me so much.
In the video they’re using a regular foam roller, but I prefer the Grid because I feel like it works out the kinks in my muscles better. I use both types plus the Stick to make sure I hit every tight spot. Try this video today! It will hurt a little at first, but you’ll feel SO much better after!