Roll It Out.

I got a question via twitter over the weekend about foam rolling and I wanted to elaborate on it today. I talk about it constantly, but I think it would be better to show you how it works.

I’ve been following the Tone it Up! girls, Karena and Katrina, for a while now and have found their videos to be so helpful and easy to follow. They posted a foam roller demo a few weeks ago that helped me so much.

In the video they’re using a regular foam roller, but I prefer the Grid because I feel like it works out the kinks in my muscles better. I use both types plus the Stick to make sure I hit every tight spot. Try this video today! It will hurt a little at first, but you’ll feel SO much better after!

For another stretching routine from K&K check out my Law of Health blog post at Posh’s Black Book today or visit Tone it Up!

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