Long Run ‘List: Easy Listening

I’m coming up on the end of my first full week of half marathon training and the thing I’m focusing on for these first few weeks is pacing. I have to learn the differences between easy and comfortably hard and how to keep my body in the pace that I need. Tomorrow’s long run must be completed at an easy pace. My goal race pace is 11:30/mile which means my easy/long runs should be run at a 12:30-12:45 pace. What does all of this have to do with my long run playlist? Easy pace = slow music for me. I’m going with all mellow, easy listening tunes this week.

1. Glee Cast. Somewhere Only We Know :: This is my favorite Keane song made even better because Darren Criss is singing it. I just love it. That’s all.

2. Beyoncé. That’s Why You’re Beautiful :: Somehow I had never heard this song before I saw the I Am…Yours dvd. Shameful superfan moment. Is there a more beautiful Bey song? I don’t believe so.

3. Ben Rector. When She Comes Around :: I fell in love with this song after watching this video. At the risk of sounding dramatic, that video changed my life. This song is sure to help me slow down because I’ll be distracted by mentally planning my future wedding.

4. Addison Road. Run :: I apologize for that video being so boring but it was literally the only one I could find. This song has gotten me through even the toughest runs. The lyrics are so simple and so true.

5. Dixie Chicks. Cowboy Take Me Away :: I loved this song in Middle School, but I was too embarrassed to admit it because it was a country song. Now that I’m older and don’t care what anyone says about my music, I play it like it just came out.

6. Anthony David feat. India.Arie. Words :: I need for these two to get married, have kids and form a family band. Their voices go so well together. The video is pretty cheesy though. Just saying…

7. Amy Winehouse. Just Friends :: I couldn’t finish that video. Knowing that we lost a talent as great as hers is just too sad. I still listen to her music every chance I get though and this is one of my favorites.

8. Beyoncé. I Miss You :: This song is in no way relevant to my life. I just love Bey. And I just like sad, breakup songs. Does anyone believe me?

9. Justin Nozuka. After Tonight :: I am in love with this guy. When this song first came out, I was so obsessed with it that I had my boyfriend’s nephew (who typically listens to artists like Lil Boosie) singing every word. Poor kid. He couldn’t even help it.

10. Coldplay. Life in Technicolor :: This is the perfect song to end an easy run. During this training cycle, each week I’ll be running an easy run with a few strides thrown in at the end. This song starts slow and speeds up at the end so it’ll be perfect for that. Life in Technicolor II is a great song for that too.


2 thoughts on “Long Run ‘List: Easy Listening

  1. Good playlist! I also tend to listen to podcasts during long runs or audio books. I find that i keep a slower and more consistent pace when I’m listening to someone speaking than when I’m listening to music with a faster beat. Good luck with your training!

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